Mood swings can feel like an inevitable, and often unbearable, part of PMS. For Freya woman Lindsey, her changing emotions felt like a burden.

“It seemed like, oh I have to deal with this extra thing,” she told Freya co-founder Violet Lange during a recent chat. “Other people see [women] as crazy or moody. It just seemed like such an issue. It’s something that I really avoided and didn’t want to think about or talk about.”

Like Lindsey, many of us can be left feeling out of touch with our own bodies and cycles thanks to the shame or frustration we associate with PMS symptoms. But over time, and with the help of Freya—a new instant daily tea supplement that eases menstrual symptoms and protects fertility—Lindsey has started to notice a change in her body and a deeper sense of connection.

The Freya formulas were developed by Marco Lam, director of one of the largest Chinese Medicine clinics in Boulder, Colorado. After helping hundreds of women improve their fertility, he recognized the need to ease the impact stress and long-term birth control can have on women’s cycles. He came up with a convenient tea that makes cycles smoother, decreases PMS symptoms, and helps create and maintain a healthy reproductive system.

Lindsey says she’s no longer, “fighting against the currents that are moving through me, but really embracing them, accepting them.” According to her, “It’s just been an incredible shift.”

That sense of ease around mood swings is something so many of us want, but often seems out of reach. Thanks to Freya, and the growing community of Freya women, it may be closer than you think.

Here or four more amazing benefits Lindsey experienced drinking Freya teas twice a day!

1. Enjoying a daily ritual

Freya is something Lindsey looks forward to every day—especially in the mornings. “It’s just a really enjoyable time,” she said. “It’s really quite delicious!”

Freya is a convenient instant tea (you mix it instead of steeping) you can drink morning and night, making it super easy to incorporate into your routine. It’s a great gift of self care you can give yourself every day!

2. A sense of community

Freya Health is more than a tea. It’s a community of empowered women embracing their health and bodies!

For Lindsey, that is a big part of the appeal: “I just I love the idea of having a community where women really talk about their reproductive health. Where they talk about their cycles and and how it feels to to be a woman, and having that space to connect.”

3. Protecting fertility

For Lindsey, drinking Freya is a long term investment in her health. She started using Freya to help her connect to her cycle and protect her fertility for when she’s ready to have kids.

“With girls having period starting younger, and women wanting children so much later in life, we only have so many eggs. We only have so many options,” she told Violet. “So it’s really important, I think, to protect that health now.”

4. Connection with body and cycle

As her PMS symptoms have decreased, Lindsey has noticed a deeper feeling of connection in general. “It’s just a sense of ease and grounding and noticing my connection to the Earth and to myself.”

The benefits of Freya are not just decreased cramping and mood swings. They’re something bigger: “[My cycle] is just not a point of tension necessarily anymore. I feel much more at ease in my body and in my relationship to the world.”

Have mood swings and other PMS symptoms affected your relationship with your body? Try Freya for yourself and reconnect with your body and cycle. ORDER FREYA

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